PERSONAL TRAINING

PERSONAL TRAINING AND BIKING

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1:1 personal training can really benefit your body, whether you are just starting to get fit or working out regularly.  Here’s why: it’s all about routines.  Everyone has routines in their life. We like them, they make us feel comfortable and it can be hard to leave our comfort zones and try something new. But to get results, we must seek change.  It is no different with Fitness. To get the best results, you need to change your fitness routines frequently — as often as every six to eight weeks — so that your muscles and cardio system aren’t stuck in their own comfort zone.

If you’re ready for results from your fitness program, Ian Kelley can help. He’ll meet with you to help you develop a new customized routine. If you’re just getting started, he can help you make sure you’re performing exercises safely and effectively. His Kick Butt Boot Camp, Crossfit Program and 1:1 Personal Training sessions are all great ways to safely get started or change things up. Meet Ian Kelley here or contact us to set up a 1:1 fitness consultation with Ian. Click here to read the latest interview with Ian about fitness and biking in Playa del Carmen.

Want to ride bikes while you’re in Playa? Ian also offers a great bike rental program and his bikes are high quality and well maintained. He will even bring them to you. Click here for more information.

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Phone: Mexico: + 52.1.984.115.1422 or Canada: +1.778.403.1926  E-mail: Sharonlee@Paradise-Wellness.com